diff --git a/templates/account.html b/templates/account.html
index 2dd4c3e..c819470 100644
--- a/templates/account.html
+++ b/templates/account.html
@@ -184,6 +184,34 @@
   </button>
 </section>
 
+<!-- Data -->
+<section>
+  <h2 class="text-lg font-semibold text-amber-700 mb-3">Data</h2>
+  <p class="text-sm text-stone-500 mb-3">Export all coffee data as JSON, or restore from a previous backup.</p>
+
+  <div class="flex flex-wrap gap-3">
+    <button
+      id="download-backup-btn"
+      type="button"
+      class="rounded-md bg-amber-600 px-4 py-2 text-sm font-medium text-amber-50 transition hover:bg-amber-500 disabled:opacity-50 disabled:cursor-not-allowed"
+    >
+      Download Backup
+    </button>
+    <button
+      id="restore-backup-btn"
+      type="button"
+      class="rounded-md border border-stone-300 bg-white px-4 py-2 text-sm font-medium text-stone-600 transition hover:bg-stone-50 hover:text-stone-800"
+    >
+      Restore from Backup
+    </button>
+  </div>
+
+  <input type="file" id="restore-file-input" accept=".json" class="hidden" />
+
+  <div id="backup-status" class="mt-3 hidden rounded-lg border border-green-300 bg-green-50 p-4 text-sm text-green-800"></div>
+  <div id="backup-error" class="mt-3 hidden rounded-md bg-red-100 border border-red-300 p-3 text-sm text-red-800"></div>
+</section>
+
 <!-- Sign Out -->
 <section>
   <form method="post" action="/logout">
@@ -329,6 +357,99 @@
       createTokenBtn.disabled = false;
       window.location.reload();
     });
+
+    // --- Backup / Restore ---
+    const downloadBackupBtn = document.getElementById("download-backup-btn");
+    const restoreBackupBtn = document.getElementById("restore-backup-btn");
+    const restoreFileInput = document.getElementById("restore-file-input");
+    const backupStatus = document.getElementById("backup-status");
+    const backupError = document.getElementById("backup-error");
+
+    function showBackupStatus(message) {
+      backupError.classList.add("hidden");
+      backupStatus.textContent = message;
+      backupStatus.classList.remove("hidden");
+    }
+
+    function showBackupError(message) {
+      backupStatus.classList.add("hidden");
+      backupError.textContent = message;
+      backupError.classList.remove("hidden");
+    }
+
+    downloadBackupBtn.addEventListener("click", async function () {
+      downloadBackupBtn.disabled = true;
+      backupStatus.classList.add("hidden");
+      backupError.classList.add("hidden");
+
+      try {
+        const response = await fetch("/api/v1/backup");
+        if (!response.ok) {
+          throw new Error("Failed to download backup (HTTP " + response.status + ").");
+        }
+
+        const blob = await response.blob();
+        const date = new Date().toISOString().slice(0, 10);
+        const url = URL.createObjectURL(blob);
+        const a = document.createElement("a");
+        a.href = url;
+        a.download = "brewlog-backup-" + date + ".json";
+        document.body.appendChild(a);
+        a.click();
+        a.remove();
+        URL.revokeObjectURL(url);
+      } catch (err) {
+        showBackupError(err.message);
+      } finally {
+        downloadBackupBtn.disabled = false;
+      }
+    });
+
+    restoreBackupBtn.addEventListener("click", function () {
+      restoreFileInput.click();
+    });
+
+    restoreFileInput.addEventListener("change", async function () {
+      const file = restoreFileInput.files[0];
+      if (!file) return;
+      restoreFileInput.value = "";
+
+      if (!confirm("Restore from backup? This will replace all data.\n\nThe database must be empty for restore to succeed.")) {
+        return;
+      }
+
+      backupStatus.classList.add("hidden");
+      backupError.classList.add("hidden");
+      restoreBackupBtn.disabled = true;
+
+      try {
+        const text = await file.text();
+        JSON.parse(text); // validate JSON before sending
+
+        const response = await fetch("/api/v1/backup/restore", {
+          method: "POST",
+          headers: { "Content-Type": "application/json" },
+          body: text,
+        });
+
+        if (response.status === 409) {
+          throw new Error("Database is not empty. Restore requires an empty database.");
+        }
+        if (!response.ok) {
+          throw new Error("Restore failed (HTTP " + response.status + ").");
+        }
+
+        showBackupStatus("Backup restored successfully.");
+      } catch (err) {
+        if (err instanceof SyntaxError) {
+          showBackupError("Invalid JSON file.");
+        } else {
+          showBackupError(err.message);
+        }
+      } finally {
+        restoreBackupBtn.disabled = false;
+      }
+    });
   });
 
   // --- Global functions for inline onclick handlers ---